Weigh In record (no journal entry) for 20 January 2020
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97.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1386 kcal
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Fat: 53.05g | Prot: 68.50g | Carb: 153.99g.
Breakfast: Carrefour Fibra Flakes, Alpro Latte Mandorla, Nescafe Espresso Macchiato, Mercanti Cruschini. Lunch: Esselunga Cavolfiori a Rosette, Orogel Cuori di Carciofi a Spicchi, Pane Integrale, Olio Extra Vergine di Oliva, Granarolo Ricotta, FiberPasta Penne, Carrefour Zucchine Surgelate. Dinner: Broccoli Cotti (da Surgelati), Cavolini di Bruxelles Cotti, Petto di Pollo, Carne, Asparagi, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Pere Abate, Kiwi. more...
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gaining 1.1 lb a week
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