Weigh In record (no journal entry) for 28 April 2013
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208.6 lb
Lost so far: 4.0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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692 kcal
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Fat: 23.50g | Prot: 35.08g | Carb: 84.38g.
Breakfast: Flour Tortilla, Potatoes (Flesh Without Skin, Without Salt, Boiled), Corned Beef. Lunch: Ultra Thin Pastrami, Cheese Heads Reduced Fat Colby Jack Cheese Sticks, Yellow Mustard. Dinner: White Corn Tortilla Chips, Beef Chili with Beans. Snacks/Other: Extra Butter Popcorn. more...
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gaining 8.4 lb a week
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MeriAn Bell's weight history
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