Weigh In record (no journal entry) for 11 August 2008
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2008:
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1265 kcal
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Fat: 33.34g | Prot: 82.57g | Carb: 155.70g.
Breakfast: splenda, coffee, simply smart. Lunch: cafe steam. Dinner: ronzoni smart taste, bertolli, turkey burger. more...
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losing 2.0 lb a week
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