Weigh In record (no journal entry) for 19 January 2020
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193.3 lb
Lost so far: 3.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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578 kcal
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Fat: 33.36g | Prot: 39.62g | Carb: 28.41g.
Breakfast: Milch (Vollmilch), Senseo Guten Morgen Kaffee. Dinner: Szegediner Gulasch. more...
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gaining 4.2 lb a week
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berlin63's weight history
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