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Haven't done the diet at all. I've mostly been researching different plans...story of my life. I'm starting today with the belly fat cure. I like the structure & flexibility of the plan. Can't wait to report next week of my results.
Diet Calendar Entry for 30 August 2010:
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485 kcal
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Fat: 28.29g | Prot: 34.79g | Carb: 33.35g.
Breakfast: Earth Fare Show Me The Whey chocolate, smucker's natural peanut butter. Lunch: scandinavian bran crispbread, bacon, mayo, tomato. more...
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