Weigh In record (no journal entry) for 27 April 2013
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2013:
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1436 kcal
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Fat: 46.58g | Prot: 146.00g | Carb: 124.74g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate, Gold Standard 100% Whey - Vanilla Ice Cream, Quick Oatmeal (1 or 3 Minutes). Lunch: Gold Standard 100% Whey - Double Rich Chocolate, 100% Whole Grain Sliced Bread (Nature's Own), Strawberry Jam, Extra Crunchy Peanut Butter. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Cashews, Clif Bar - White Chocolate Macadamia Nut. more...
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losing 2.3 lb a week
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barefootn 's weight history
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