Weigh In record (no journal entry) for 27 April 2013
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132.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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668 kcal
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Fat: 23.72g | Prot: 53.90g | Carb: 68.17g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Tuna in Water (Canned), Brussels Sprouts, Cherry Tomatoes, Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Carrots . Dinner: Cool Whip, Strawberries, Butter (Salted), Summer Squash (Crookneck and Straightneck), Zucchini, Tilapia (Fish). more...
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1599 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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