Weigh In record (no journal entry) for 18 January 2020
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190.9 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1690 kcal
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Fat: 66.80g | Prot: 55.12g | Carb: 150.67g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Frikadelle, Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Bitburger Fassbrause Zitrone, Krombacher Radler (Flasche), Coca-Cola Coca-Cola, Mineralwasser, Dornfelder. more...
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losing 0.4 lb a week
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