Weigh In record (no journal entry) for 13 January 2020
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179.2 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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2387 kcal
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Fat: 153.14g | Prot: 139.53g | Carb: 107.50g.
Breakfast: LifeCafe Mocha Madness Smoothie. Lunch: Strawberries , Beef Tongue , Mimosa Salad. Dinner: Dinner Rolls , Trader Joe's Burrata, Tomatoes, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Private Selection White Wine & Garlic Mussels, Escal Escargots with Garlic Butter. Snacks/Other: Ground Beef (80% Lean / 20% Fat) , Plain Crepe. more...
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