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After Christmas it’s been up and down time to get serious!
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2020:
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1237 kcal
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Fat: 67.79g | Prot: 69.21g | Carb: 94.02g.
Dinner: Clam Chowder, Costco Italian Sausage Links, Golden Corral Italian Red Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Drop Soup, Trader Joe's Organic Firm Tofu, Brown Rice, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Broccoli, Simple Truth Organic Original Hummus, Celery , Stop & Shop Baby Carrots, Cucumber (with Peel) . Snacks/Other: Trader Joe's Marcona Almonds with Rosemary. more...
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gaining 0.4 lb a week
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