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8 meses - PI:104 kg PA: 82,5 kg Reeducação Alimentar Musculação 40 min. 3x/semana Dieta de 1200 calorias Mais alegria de viver
Diet Calendar Entries for 17 January 2020:
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1779 kcal
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Fat: 29.81g | Prot: 55.29g | Carb: 182.02g.
Breakfast: Café. Lunch: LeBon Peito de Frango Empanado, Tomates, Macarrão Alho e Óleo. Dinner: Skol Cerveja, Lasanha de Berinjela. Snacks/Other: Izzy Néctar de Maracujá, Pão Torrado. more...
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2542 kcal
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Activities & Exercise:
Resting - 8 hours and 45 minutes, Watching TV/Computer - 5 hours, Showering - 15 minutes, Sleeping - 9 hours, Cooking - 1 hour. more...
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