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Merryc
Journal
17 Jan 20
Merryc's Journal, 17 January 2020
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Weigh In record (no journal entry) for 17 January 2020
116.0 lb
Lost so far:
2.2 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2020:
226 kcal
Fat: 10.87g | Prot: 13.25g | Carb: 17.50g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Oscar Mayer Traditional Bacon.
Lunch:
Delta Mini Pretzels, Progresso Chicken & Wild Rice Soup.
more...
1410 kcal
Activities & Exercise:
Other - 30 minutes, Elliptical - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
3 Supporters
Support
Comments
Nice drop 😊
17 Jan 20 by member:
jcmama777
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