Weigh In record (no journal entry) for 30 August 2010
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179.4 lb
Lost so far: 21.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1464 kcal
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Fat: 60.24g | Prot: 88.82g | Carb: 144.60g.
Breakfast: ToastChee Crackers. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Creamy Caesar Salad Dressing. Dinner: 14" Vegi Feast Pizza, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Activa Light Fat Free Strawberry Yogurt, Baby Carrots, Oven Roasted Turkey. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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