daniela29926's Journal, 26 April 2013

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Weigh In record (no journal entry) for 26 April 2013

191.0 lb Lost so far: 6.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:

258 kcal

Fat: 3.35g | Prot: 27.79g | Carb: 33.69g. Breakfast: 2% Fat Milk, Coffee. Lunch: Pork Loin (Tenderloin), Garden Salad. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: Gala Apples. more...

2180 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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daniela29926's Journal, 26 April 2013

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