Weigh In record (no journal entry) for 29 August 2010
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297.0 lb
Lost so far: 48.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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1324 kcal
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Fat: 36.85g | Prot: 65.14g | Carb: 187.67g.
Breakfast: Chicken Club Panini. Dinner: Natural Cut Fries (Small), Charbroiled BBQ Chicken Sandwich. Snacks/Other: Creamy Creations Fruit Bars - Orange, Pumpkin Bread, Cookie Jar Classics - Coconut Bars. more...
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losing 14.0 lb a week
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