Weigh In record (no journal entry) for 16 January 2020
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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3398 kcal
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Fat: 76.72g | Prot: 173.99g | Carb: 498.28g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt. Dinner: Santa Lucia Mozzarella Light, De Cecco Passata di Pomodoro, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Mandorle Sbucciate, Myprotein Impact Whey Protein, Farina Bianca, Banana, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%. more...
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gaining 9.3 lb a week
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