Weigh In record (no journal entry) for 15 January 2020
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196.0 lb
Lost so far: 7.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2341 kcal
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Fat: 191.75g | Prot: 138.10g | Carb: 22.47g.
Breakfast: Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Dinner: Land O'Lakes Sliced American Cheese, Ground Beef (Cooked), Texas Roadhouse Blue Cheese Dressing, Bacon (Cured, Pan-Fried, Cooked), Wendy's Southwest Avocado Chicken Salad. more...
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losing 3.5 lb a week
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