Weigh In record (no journal entry) for 15 January 2020
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190.9 lb
Lost so far: 5.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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577 kcal
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Fat: 31.42g | Prot: 37.98g | Carb: 35.16g.
Breakfast: Dolce Gusto Chococino, Rührei (Ganz, Gekocht), Senseo Mild, Milch (Vollmilch). Dinner: Rinderbraten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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losing 3.1 lb a week
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berlin63's weight history
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