Weigh In record (no journal entry) for 14 January 2020
|
198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1174 kcal
|
Fat: 52.99g | Prot: 56.99g | Carb: 120.69g.
Lunch: McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Olive Oil , Calavo Avocado, Tomatoes, Brown Rice, Chicken Breast. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaviCrossfitHippo's weight history
|