Weigh In record (no journal entry) for 25 April 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1733 kcal
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Fat: 35.59g | Prot: 57.48g | Carb: 309.52g.
Breakfast: Yogurt alla Stracciatella, Stelline di Cereali al Cacao, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Mezze Maniche Rigate, Pomodori Ciliegini, Salmone al Naturale, Scalogno o Cipollotti, Olio Extra Vergine di Oliva. Dinner: Aceto, Pomodori Ciliegini, Scalogno o Cipollotti, Lattuga, Mele, Spaghetti Integrali, Zucca, Porri, Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva. Snacks/Other: Mele (senza Buccia), Yogurt alla Vaniglia, Tisana. more...
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2264 kcal
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Activities & Exercise:
Cucunare - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 8 hours, Standing - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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losing 20.1 lb a week
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