Weigh In record (no journal entry) for 24 April 2013
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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590 kcal
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Fat: 16.55g | Prot: 68.33g | Carb: 36.98g.
Breakfast: Peach Mango Fruit Drink. Lunch: Snack Cracker, Organic Blue Corn Tortilla Chips. Dinner: 100% Whey Protein - Vanilla Cream. more...
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gaining 14.0 lb a week
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