Weigh In record (no journal entry) for 14 January 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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3417 kcal
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Fat: 74.97g | Prot: 175.85g | Carb: 500.45g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Carote, Labeyrie Salmone Affumicato Bio. Dinner: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Coop Lenticchie Cotte, Riso, Zucchero. Snacks/Other: Farina Bianca, Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Maizena Amido di Mais, Myprotein Burro di Arachidi Crunchy. more...
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losing 6.2 lb a week
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