Weigh In record (no journal entry) for 28 August 2010
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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465 kcal
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Fat: 12.25g | Prot: 10.50g | Carb: 89.00g.
Lunch: G2 Glacier Freeze. Snacks/Other: Heart to Heart Whole Grain Crackers - Original. more...
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losing 7.0 lb a week
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