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Dang, rough morning!! Forgot to drink my protein shake before I left the house this morning. Then I had a 679 calorie breakfast. ( Ham and Cheese Breakfast Hotpocket, Minute Maid Apple-Cranberry juice, and 20oz coffee with cream & sugar)
Dinner will really be scaled down tonight, because my lunch is projected at 680 calories. Dinner may be a salad and light ranch dressing.
Diet Calendar Entry for 24 April 2013:
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2030 kcal
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Fat: 72.16g | Prot: 89.88g | Carb: 267.51g.
Breakfast: Coffee with Cream and Sugar, Cranberry Apple Raspberry Juice (Bottle), Ham & Cheese. Lunch: Baked Beans with Pork (Canned), Bar-B-Q Pork Dinner. Dinner: Ranch Salad Dressing, Green Olives, Hickory Smoked Bacon, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: 100% Premium Vanilla Whey Protein. more...
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