Weigh In record (no journal entry) for 12 January 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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2625 kcal
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Fat: 84.57g | Prot: 161.02g | Carb: 304.76g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato. Lunch: Granarolo Ricotta Light, Alpina Fiocchi di Latte, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Myprotein Burro di Arachidi Crunchy, Mutti Passata di Pomodoro, Barilla Pasta, Ocean Sea Anelli di Totano Atlantico, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Cioccolato Fondente 85%, Pomelo, Myprotein Protein Bar Elite. more...
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gaining 1.5 lb a week
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