Weigh In record (no journal entry) for 13 January 2020
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191.8 lb
Lost so far: 4.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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786 kcal
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Fat: 25.18g | Prot: 40.83g | Carb: 105.61g.
Breakfast: Möhren, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Bio Haferflocken Zart, Milch (Vollmilch), Senseo Mild. Dinner: Metzger Tafelspitz. Snacks/Other: Lidl Blutorange. more...
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losing 5.0 lb a week
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berlin63's weight history
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