Weigh In record (no journal entry) for 13 January 2020
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179.9 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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527 kcal
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Fat: 26.85g | Prot: 50.63g | Carb: 21.92g.
Dinner: Be Light Geflügel-Salami, Mirácoli Tomate Basilikum, Champignons, REWE Beste Wahl Cherry Roma Tomaten, Mibell Gouda Leicht, Blumenkohl. more...
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losing 7.7 lb a week
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