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91 a 84 1808 Vet: 141,27g | Eiwit: 99,01g | Kolhy: 29,76g avond -
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200.2 lb
Lost so far: 23.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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2027 kcal
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Fat: 154.65g | Prot: 131.57g | Carb: 21.24g.
Breakfast: Lidl Salami Classic. Lunch: Grimbergen Abdijkaas. Dinner: Gebakken of Geroosterde Zalm, Boter, Varkensworst of Burger, All Seasons Geraspte Witte Kool, Uien. Snacks/Other: Grimbergen Abdijkaas. more...
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steady weight
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