Weigh In record (no journal entry) for 28 August 2010
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182.2 lb
Lost so far: 18.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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756 kcal
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Fat: 25.16g | Prot: 40.33g | Carb: 91.13g.
Breakfast: ToastChee Crackers. Lunch: Hamburger Buns, Turkey Breast Meat. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. more...
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gaining 14.0 lb a week
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