MeemsYo's Journal, 23 April 2013

309.0 lb Lost so far: 21.0 lb.    Still to go: 169.0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 78.39g | Prot: 68.57g | Carb: 43.62g.   Lunch: Lay's Kettle Cooked Sharp Cheddar Potato Chips, Little Caesars Hot Wings, Lettuce Salad with Assorted Vegetables. Dinner: Little Caesars Hot Wings, Cottage Cheese (Lowfat 1% Milkfat), Avocado. Snacks/Other: Slim Jim Giant Beef Stick. more...

4444 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...