Weigh In record (no journal entry) for 12 January 2020
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127.6 lb
Lost so far: 12.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1900 kcal
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Fat: 58.45g | Prot: 79.36g | Carb: 229.54g.
Breakfast: Albertsons Plain Bagel, Pinot Gris (Grigio) Wine , Albertsons Miami Onion Roll. Lunch: McAlister's Deli Garden Salad with Tuna Salad. Dinner: Choxie Milk Chocolate Caramel Balls, Albertsons Plain Bagel. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Stacy's Pita Chip Company Everything Bagel Chips, Corn Nuts Ranch Corn Nuts, Tuna Salad with Egg. more...
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gaining 4.2 lb a week
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