Weigh In record (no journal entry) for 28 August 2010
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177.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1554 kcal
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Fat: 42.49g | Prot: 51.03g | Carb: 196.33g.
Breakfast: Orange Juice , vitamin, calcium, Butter , Italian Bread . Lunch: Beer, Bacon, Mayonnaise, Italian Bread. Dinner: Beer. Snacks/Other: honey bunches oats. more...
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2538 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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