Carlacftorres's Journal, 11 January 2020

Weigh In record (no journal entry) for 11 January 2020
136.5 lb Lost so far: 70.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2020:
1709 kcal Fat: 52.16g | Prot: 46.83g | Carb: 261.45g.   Breakfast: Prosciutto (Presunto Defumado), Walmart Queijo Mussarela, Manteiga (com Sal), Leste Tapioca Hidratada . Lunch: Berinjela Cozida, Arroz Branco, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Batata Inglesa Cozida, Banana-da-Terra Frita, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Kibon Picolé Tablito, Prats Suco de Laranja Integral, Manteiga (com Sal), Leste Tapioca Hidratada , Frutos de Goiás Picolé de Morango, Banana Prata. more...
losing 1.5 lb a week

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