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I’m annoyed. I didn’t have a great week but I don’t think I should’ve gained. At the very least stayed the same. But the scale gave me the same number with my clothes on and clothes off so that was weird. Then I used a different scale and got the same number. Just strange.
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197.8 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1019 kcal
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Fat: 35.98g | Prot: 55.27g | Carb: 122.06g.
Breakfast: Hershey's Rolo Milk Chocolate Chewy Caramels, Tuna in Water (Canned), Grandma Sycamore's Enriched White Home-Maid Bread, Mayonnaise , Great Value Sliced Cheese 2%. Lunch: Green String Beans. Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: 7-Eleven Chocolate Chip Mini Muffins. more...
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gaining 1.0 lb a week
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 Comments
Put a “known weight” on your scale and calibrate it at that weight. Got any free weights around? Put all of them on your scale and set it for that correct total of those weights. Now your scale is calibrated and correct. OR very close. Good shedding! 😇
21 Jan 20 by member: 66Pack
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