Arkiehuntress's Journal, 11 January 2020

151.8 lb Lost so far: 23.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 70.69g | Prot: 62.91g | Carb: 232.63g.   Breakfast: Bob's Red Mill Flax Seed, Raspberries, Organic Fields Organic Black Chia Seeds, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Pacific Natural Foods Organic Vanilla Almond Milk. Lunch: Kroger Finely Shredded Mexican Style Cheese, Fuji Apples, Cucumber (with Peel) , Salsa, Minced Garlic, Cauliflower , Adams Diced Onion, Kale , Bertolli Extra Virgin Olive Oil, Egg. Dinner: White Rice, Chili with Beans (Canned) , Bertolli Extra Virgin Olive Oil, Tap Water, Bell Peppers, Kale (Cooked), Cento Cannellini White Kidney Beans, Butternut Winter Squash (Without Salt, Cooked, Baked) , Au Bon Pain Hearty Cabbage Soup Low Fat (Large), Piccadilly Mexican Corn Bread. Snacks/Other: Santitas White Corn Tortilla Chips, Babybel Mini Light Cheese, Dandy Celery Sticks, Carrots. more...

39 kcal

Activities & Exercise: Samsung Health - 24 hours. more...