dans9066's Journal, 25 August 2010

121.0 lb Lost so far: 2.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 28.04g | Prot: 48.20g | Carb: 179.70g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Carrots, Snow or Sugar Snap Peas, Brown Rice, Chicken (Skin Not Eaten). Dinner: Broccoli, Cheese Filled Ravioli, Organic Fat Free Skim Milk, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake. more...

1651 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours, Desk Work - 8 hours. more...