dans9066's Journal, 16 August 2010

123.5 lb Lost so far: 0.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 80.15g | Prot: 63.81g | Carb: 235.94g.   Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: 8 Grain Bread, Light Mayonnaise, Cucumber (Peeled). Dinner: American Cheese, Hotdog Buns, Italian Style Meatballs. Snacks/Other: Cheesecake Ice Cream (Like It), Peanut Butter Cookies, Chewy Lowfat Granola Bars - Chocolate Chip. more...

1629 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...