dans9066's Journal, 05 August 2010

122.5 lb Lost so far: 1.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 45.85g | Prot: 54.87g | Carb: 253.26g.   Breakfast: Multi Grain Cheerios, Fat Free French Vanilla Coffee Creamer, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Lemonade Blended Fruit Beverage (Grande), Sweet Potato Fries, Cheeseburger (Single Patty with Condiments). Dinner: 12" Orchard Chicken Salad. Snacks/Other: 1% Fat Milk, Yellow Cake (with Chocolate Frosting). more...

1867 kcal

Activities & Exercise: Soccer - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...