Weigh In record (no journal entry) for 10 January 2020
|
115.2 lb
Lost so far: 2.8 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2020:
|
391 kcal
|
Fat: 22.42g | Prot: 20.46g | Carb: 28.57g.
Breakfast: Havarti Cheese, Hillshire Farm Beef Summer Sausage, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Clementines. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pauletterd's weight history
|