Weigh In record (no journal entry) for 22 April 2013
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173.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2013:
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2981 kcal
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Fat: 144.70g | Prot: 156.63g | Carb: 285.48g.
Breakfast: Eggo Nutri-Grain Low Fat Waffles, Coffee with Cream, Unsweetened Creamy Soynut Butter, Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Colavita Extra Virgin Olive Oil, Stop & Shop Frozen Petite Peas & Sweet Corn, Turkey Meat (Cooked, Roasted). Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Oatmeal Cookies (with Raisins), Coca-Cola Coca-Cola Classic (20 oz). more...
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3263 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 45 minutes, FT 1 on 1 Session - 49 minutes, Treadmill (5.25mph) - 21 minutes, Elliptical - 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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