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Good day. I never said it, but I have 8 Autoimmune issues and severe spinal issues. One is SLE Lupus. I’ve been in a wheelchair for over 5 years. Well my accessible van broke down and I was forced to use my manual chair. It hurt so much. The Lipus infusion I get monthly is working. I had been using my walker around the house for a couple years. This past year, I started walking without it inside my home. I now walk at least a half mile a day. Great says I walk a mile. I just walk from the front door to the back 10 times twice a day. I was inspired when I saw an 83 yr old lady on The Steve Harvey show. She has lost weight, improved her health, and her bone strength. I walk every single day. It’s hard, but I’m in constant l, chronic pain. My motto-Never Give up-Never stop smiling!
Diet Calendar Entry for 09 January 2020:
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1405 kcal
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Fat: 48.36g | Prot: 46.28g | Carb: 201.49g.
Breakfast: Great Value 100% Pure Pumpkin, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Aunt Jemima Homestyle Pancakes. Lunch: Brown Sugar , Country Crock Shedd's Spread Original, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Baked Sweetpotato (Peel Not Eaten). Dinner: Banquet Chicken Pot Pie. Snacks/Other: Great Value Organic Animal Cookies. more...
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