patfitnes's Journal, 09 January 2020


Diet Calendar Entry for 09 January 2020:
816 kcal Fat: 15.16g | Prot: 41.12g | Carb: 138.14g.   Breakfast: Mamão Formosa, Cafezinho, Ovo Mexido. Lunch: Feijão Vermelho, Jiló, Contra-filé, Chicória, Chuchu, Arroz com Legumes. Dinner: Fugini Molho Branco, Mosmann Massa Parafuso Integral. Snacks/Other: Qualitá Uva sem Semente Crimson, Qualitá Abacaxi em Cubos. more...



     
 

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