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Consistency is a Key. gemuk gk dlm 1-2bln, mau kurus cm dlm 1-2bln? gak logis aja sih, semua butuh konsistensi.
Diet Calendar Entry for 09 January 2020:
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1170 kcal
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Fat: 42.94g | Prot: 93.71g | Carb: 104.77g.
Breakfast: Kiwi Fruit, Sari Roti Roti Gandum, Egg Omelet or Scrambled Egg. Lunch: Finna Kerupuk Udang, Gado Gado. Dinner: Cooked Carrots, Broccoli, Nasi Putih, Cooked Mackerel. Snacks/Other: Boiled Egg, Banana, Yakult Yakult, Myprotein Impact Whey Isolate. more...
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