Weigh In record (no journal entry) for 09 January 2020
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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530 kcal
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Fat: 36.49g | Prot: 30.70g | Carb: 22.25g.
Breakfast: Деревенское Молочко Творог 9%, Простоквашино Йогурт Белый Классический 2,7%, Aroy-D Кокосовое Молоко 70%, Кофе, Здорово Слайсы Сладкая Клюква, Nutty Day Арахисовая Паста Creamy. more...
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losing 1.5 lb a week
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