Weigh In record (no journal entry) for 08 January 2020
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1445 kcal
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Fat: 25.75g | Prot: 103.55g | Carb: 193.15g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Private Selection Challah Sandwich Rolls, Roast Beef. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans, Dole Baby Banana. more...
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losing 7.0 lb a week
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