Weigh In record (no journal entry) for 08 January 2020
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127.8 lb
Lost so far: 12.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2030 kcal
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Fat: 76.69g | Prot: 61.45g | Carb: 266.58g.
Breakfast: Protein Butter, Famous Amos Chocolate Chip Cookies, White Rice. Lunch: Kraft Original BBQ Sauce, Chick-fil-A Chicken Sandwich. Dinner: Lay's Classic Potato Chips (53.1g), Kellogg's Rice Krispies Treats (60g). Snacks/Other: Coolgreens Margarita Pizza. more...
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gaining 7.0 lb a week
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eathomas's weight history
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