wish4me's Journal, 21 April 2013

I drank too much alcohol and did not exercise enough
180.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2013:
295 kcal Fat: 0.64g | Prot: 16.29g | Carb: 57.95g.   Breakfast: General Mills Wheaties Cereal, Chobani Nonfat Blueberry Greek Yogurt, Bananas. more...
gaining 0.2 lb a week

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