Date started: 09 Jan 23

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 204.1 lb
12 Apr 24	205.7 lb	Reasonably Well
07 Mar 24	201.1 lb	Reasonably Well
06 Mar 24	202.2 lb	Reasonably Well
05 Mar 24	203.5 lb	Reasonably Well
02 Mar 24	205.7 lb	100%
20 Feb 24	203.3 lb	Reasonably Well
30 Aug 23	201.5 lb	Reasonably Well
15 Aug 23	202.2 lb	Reasonably Well
29 Jul 23	202.6 lb	Reasonably Well
28 Jul 23	202.4 lb	Reasonably Well
27 Jul 23	203.7 lb	Reasonably Well
26 Jul 23	202.6 lb	Reasonably Well
25 Jul 23	201.9 lb	Reasonably Well
13 Jan 23	197.5 lb	100%
09 Jan 23	204.1 lb	Not Applicable

Date started: 06 Aug 15

Date	Weight	How closely followed?	Goal: 180.8 lb Start: 174.2 lb
24 Dec 22	198.2 lb	Reasonably Well
17 Sep 22	198.4 lb	Reasonably Well
26 Feb 22	189.6 lb	Reasonably Well
18 Jan 22	186.1 lb	Reasonably Well
14 Jan 22	187.6 lb	Reasonably Well
26 Oct 21	180.3 lb	Reasonably Well
19 Oct 21	185.0 lb	Reasonably Well
10 Oct 21	183.4 lb	Reasonably Well
06 Jul 21	178.6 lb	Reasonably Well
10 Nov 19	170.2 lb	Reasonably Well
28 Oct 19	171.3 lb	Reasonably Well
27 Oct 19	171.3 lb	Reasonably Well
03 Oct 19	177.0 lb	Reasonably Well
29 Sep 19	177.3 lb	Reasonably Well
19 Sep 19	183.0 lb	Reasonably Well
10 Jun 19	179.7 lb	Reasonably Well
23 Mar 19	174.2 lb	Reasonably Well
12 Jan 19	177.3 lb	Reasonably Well
12 Aug 18	172.0 lb	Reasonably Well
05 Aug 18	174.2 lb	Reasonably Well
15 Jul 18	174.6 lb	Reasonably Well
14 Jul 18	175.9 lb	Reasonably Well
08 Jul 18	178.6 lb	Reasonably Well
04 Jul 18	180.8 lb	Reasonably Well
02 May 18	179.9 lb	Reasonably Well
16 Feb 18	185.2 lb	Reasonably Well
13 Nov 17	187.4 lb	Poorly
26 Nov 15	168.7 lb	Reasonably Well
06 Aug 15	174.2 lb	Not Applicable

Date started: 10 Jun 15

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 185.2 lb
17 Jun 15	177.9 lb	Reasonably Well
10 Jun 15	181.9 lb	Reasonably Well

Date started: 02 Jan 15

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 198.4 lb
02 Jan 15	198.4 lb	Not Applicable