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Starting intermittent fasting today - well last night. Not eating from 8pm to 11am. So far so good. I did have some black tea with honey this morning... not sure if that is a nono..
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2020:
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930 kcal
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Fat: 40.10g | Prot: 47.65g | Carb: 100.11g.
Breakfast: Clover Honey, Tazo Awake Black Tea, Water, Bragg Organic Apple Cider Vinegar, Chobani Flip Almond Coco Loco, Trader Joe's Organic Raw Almonds. Lunch: Yogi Tea Vanilla Spice Perfect Energy. Dinner: Bigelow Tea Vanilla Caramel, Water, Chicken Stir Fry, Mahatma Jasmine Rice. more...
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2190 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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