Medfordkaren's Journal, 20 April 2013

255.0 lb Lost so far: 20.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 100.07g | Prot: 92.14g | Carb: 217.99g.   Breakfast: Coffee with Cream, Bacon, Egg & Cheese Breakfast Bagel, Peanuts, Orange Juice. Lunch: Oranges, Sesame Tamari Rice Cakes, Light Creamy Swiss Cheese Wedges, Avocados. Dinner: cheeseburger mac attack, Chicken Breast (Skin Not Eaten), Olive Oil, Portabella Mushrooms, Asparagus. Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie. more...

3601 kcal

Activities & Exercise: Shopping - 2 hours, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...